Gwyneth Chard: Personal Trainer
Hi, I’m Gwyneth, founder and sole Personal Trainer at Meantime Fitness.
When it comes to Personal Training I take a holistic approach, as I understand that no two people are the same. I’m not into the latest fads or quick fixes, but tried and tested methods based on scientific research from reputable sources within the industry. Sport and exercise is so much more than aesthetics for me... it keeps my mind healthy and allows my body to keep moving and able to do the things I love. You’ll never find me doing or offering a “summer shred” or “lose ‘X’ amount in ‘X’ days” as real, lasting health and fitness comes from adding in habits one at a time.
Meantime Fitness allows me to use my extensive knowledge, passion for exercise and love of the outdoors to help people look after their bodies by becoming fitter, stronger, confident versions of themselves.
What makes me and Meantime Fitness unique is my approach to training and level of qualification. I know how intimidating it can be to bite the bullet and make the decision to try something new... I speak from experience. I understand first-hand how important it is to feel 100% at ease during exercise. I’ll deliver you a varied, challenging, and overall enjoyable workout in a "shout free", encouraging environment.
To keep myself fit and healthy you’ll often see me swimming in Charlton Lido or wild in lakes and rivers, playing football on Blackheath, or swinging kettlebells and smashing battle ropes in my back garden!
In 2022 I became a mother to a wonderful little girl, putting my pre and post-natal exercise knowledge to good use on myself. At weekends and in my spare time we love nothing more than heading out for walks in the local park or the countryside, travelling abroad, singing and dancing, and of course eating out.
If you are ready to take that first step towards a happier and healthier you, get in touch to book your free trial session now. I’d love to help you with your journey!
MSc Exercise Physiology
BSc(hons) Sport and Exercise Science
Girls Gone Strong GGS-1 - Women's Coaching Specialist
Burrell Education 3rd Age Woman - Perimenopause and Beyond
Pre and Post Natal Exercise
Hatton Advanced Level 2 Boxing Instructor
Jordan Kettlebell Instructor
Padwork for PTs (YMCAfit)
FA Level 1 Football Coach
ASA Level 1 Swim Instructor
Approved Greenwich Park Personal Trainer
Appointed Persons First Aid Qualified