WHAT HAPPENS IF IT RAINS?
PT and Bootcamp happens whatever the weather. Put on your rain gear, I'll be waiting. NB: If you really are weather averse, let me know early on and we can work around it as much as possible.
WILL I GET MUDDY?
If it's rained then probably yes.
WHAT TYPE OF EQUIPMENT DO YOU HAVE?
Dependent on your goals we'll be using all types of equipment: I have kettlebells 2-32kg, dumbbells, battleropes, boxing gloves and pads, slam balls, Bulgarian bags, power bags to name but a few. You'll also be using your own bodyweight.
WHAT DO I NEED TO BRING
Come dressed for exercise and the weather. Layers are a great idea... you may start cold but you'll soon warm up. You'll need to bring your own water. If it's sunny or warm you may need to think about bringing sunscreen and/or a hat.
WHICH AREAS DO YOU COVER?
For outdoor and home sessions I cover Greenwich and Blackheath, including Greenwich Park.
For online sessions via Zoom I cover anywhere in the world.
WHAT ARE YOUR POLICIES IN REGARDS TO THE COVID-19 PANDEMIC?
If anyone in a clients household or if the client is feeling unwell I am telling them to stay home.
Clients are asked to bring antibacterial hand gel to each session to wash their hands before, during and after the session.
I'm encouraging clients to bring their own equipment where possible. In the case where this is not possible I am limiting equipment and cleaning thoroughly before and after use.
DO YOU DO NUTRITION?
I am able to give basic nutritional advice but I am not a nutritionist or dietician. I do not provide nutritional plans.
However, I don't believe in fad diets but in intuitive and mindful eating, thus promoting a healthy relationship with food with no foods or food groups classed as "good" or "bad". All based on science.
WHAT SORT OF EXERCISE WILL WE DO?
It depends on your likes and dislikes as well as your goals. I want you to have fun at my sessions, to enjoy your workout, to build you up and empower you.
I can incorporate boxing, football, running and game play into your sessions. However, I mostly utilise a cross training method with a mixture of strength and conditioning, HIIT, mobility and flexibility.