 |  |  |  |
|---|
BOOTCAMP
When?
Monday 7-8PM
Wednesday 7-8PM
Where?
St Germans Place, SE3
How much?
£12 pay as you go
I will be delving in to my years of training and acquiring knowledge to devise a cross disciplined workout. I incorporate strength training, high intensity interval training (HIIT) and cardio into the workouts and we'll be using kettlebells, slam balls, battleropes and bodyweight.
​
Each class is designed for all fitness abilities so that wherever you are today in your fitness journey you will get what you need from the workout. I try to plan the class around the people I have signed up for it, meaning that the class should include something for everyone and can be adapted for any needs. No two sessions are the same, reducing boredom. I won't be shouting or using intimidating language, just gentle encouragement and warmth.
​​
It's not all about hard work; there's lots of laughter, lovely people, the occasional event, meal out or pub visit and, as of recently, walking trips away. Come and join our group of bootcampers!
Gwyneth's classes are always challenging but fun. We have a laugh together in between working hard! Gwyneth is great at encouraging us to keep going and we do something different every week which keeps things interesting. I would definitely recommend Gwyneth's classes!
Laura Rigby
Love going along to Gwyneth's classes, every week is something new and every day after is another painful muscle! She adapts her classes to suit all levels and everyone here is really friendly and encouraging. If you want a tough workout with a supportive and encouraging group of people then this is the class for you!
Erica Wilson
Gwyneth has been brilliant in pushing me beyond what I thought was possible! Having had a baby a year ago, I was very unfit and wanted to get back into shape. Her classes are tough and yet we always manage to laugh, and so I always leave Blackheath feeling like I've had a good workout and yet enjoyed myself! I'd thoroughly recommend it.